News & Events

women in labor.

Understanding the Different Stages of Labor and Delivery

Labor and delivery are profound, life-changing experiences. As with most areas, knowledge is power, and understanding what to expect can provide comfort and confidence for expectant parents.  Labor is generally divided into stages, each with distinct signs, durations, and expectations. Knowing these stages can help you prepare, make informed decisions, and effectively communicate with your

woman running outside.

Managing Menstrual Symptoms in Hot Weather

Fooling Mother Nature is not easy, but we keep trying. It’s actually true that menstrual symptoms seem to get worse in the summer. We all love those carefree days, but if you have your period, it won’t be all fun in the sun. Let’s take a look at best managing menstrual symptoms in hot weather.

pregnant woman outside.

Safe And Fun Summer Activities For Expecting Moms

Being pregnant in the summer is no walk in the park. Except a walk in a shady park might be nice. The heat and humidity of the summer months takes a toll on your energy and stamina, and that’s especially true when you are pregnant. However, don’t despair or give up! There are ways to

capital womens care logo

Exciting News: Our Office is Relocating and Expanding to Rockville and Germantown!

We are thrilled to announce that our office will be relocating from Bethesda, MD, to two new locations in Rockville, MD, and Germantown, MD, starting in late October 2024. As we finalize the details, we will provide you with the definitive move date. Not only are we moving, but we are also expanding our practice

pap test.

What To Expect If You Have An Abnormal Pap Smear

The first thing you should know if you have an abnormal Pap smear is not to panic. There are many possible causes for an abnormal result, and most of them are not something to get concerned about immediately. If it does happen, here is what to expect if you have an abnormal Pap smear.

postpartum woman holding her baby.

Postpartum Care: Tips for Physical and Emotional Recovery

It’s what you have been waiting for. Maybe it’s been years waiting for this wonderful moment to give birth to your child. You are exhilarated, emotional, happy, but also tired. You’ve been through a monumental physical exercise, so your body might be telling you to slow down. How can you do that? Let’s dive into

pregnant middle aged couple.

Your Guide to Pregnancy After 35

It’s no secret that many women are waiting longer to begin a family. They want to accomplish some personal goals like completing their graduate degrees or reaching professional milestones. They make the decision to put pregnancy on the back burner, but it doesn’t mean they aren’t serious about wanting a baby. They know it would

pap smear.

Things That Can Cause an Abnormal Pap Smear

Women routinely have Pap smears during their well-woman appointments typically every three years until they are age 65 and older. Once results have been reviewed, if there is anything out of the ordinary, Your gynecologist may call to inform you the test was abnormal and discuss next steps. No need to fret, let’s go through

pregnant woman driving.

Your Guide to Driving While Pregnant

There are endless jokes about women drivers, but feeling confident, comfortable and alert before getting behind the wheel is not a joke when you are driving during pregnancy. There are no laws or restrictions about driving while pregnant, however, it doesn’t hurt to review some safeguards. Here is your guide to driving while pregnant.