News & Events

Young woman patient with a senior gynecologist during the consultation in the gynecological office.

The Five Main Types of Gynecologic Cancers and How They’re Treated

When thinking about the main types of gynecologic cancers, the most important factor for women is to “know your normal.” Signs and symptoms can be different for each woman, so if you are aware of what is normal for you, it will be easier to spot any changes and catch problems early. With that thought

pregnant woman sitting on couch.

How to Protect Your Immune System in Winter: Pregnancy Edition

Winter brings colder temperatures, shorter days, and often, an increase in colds and flu. For those who are pregnant, protecting the immune system during these months is especially important.  Pregnancy naturally makes your immune system work harder, so taking extra steps to stay healthy can be beneficial for both you and your growing baby. In

woman with c section scar.

C-Section Recovery in Winter: Practical Tips for Staying Comfortable

Recovering from a C-section is a unique experience that requires extra care, and winter can present its own set of challenges. Cold weather, holiday gatherings, and limited sunlight can all impact your comfort and recovery process. Here’s a guide with practical winter-specific tips to help you stay comfortable, manage guests, and focus on healing.

Seasonal Changes and Their Impact on Gynecological Health

As the cold days of winter approach, many women can’t remember why they dread that time of year so much. Then it all comes back to them. Winter is one of those seasons when their menstrual cycle goes haywire. Their irritability is off the charts, their menstrual pain seems to be worse than normal, and

women in labor.

Understanding the Different Stages of Labor and Delivery

Labor and delivery are profound, life-changing experiences. As with most areas, knowledge is power, and understanding what to expect can provide comfort and confidence for expectant parents.  Labor is generally divided into stages, each with distinct signs, durations, and expectations. Knowing these stages can help you prepare, make informed decisions, and effectively communicate with your

woman running outside.

Managing Menstrual Symptoms in Hot Weather

Fooling Mother Nature is not easy, but we keep trying. It’s actually true that menstrual symptoms seem to get worse in the summer. We all love those carefree days, but if you have your period, it won’t be all fun in the sun. Let’s take a look at best managing menstrual symptoms in hot weather.

pregnant woman outside.

Safe And Fun Summer Activities For Expecting Moms

Being pregnant in the summer is no walk in the park. Except a walk in a shady park might be nice. The heat and humidity of the summer months takes a toll on your energy and stamina, and that’s especially true when you are pregnant. However, don’t despair or give up! There are ways to

capital womens care logo

Exciting News: Our Office is Relocating and Expanding to Rockville and Germantown!

We are thrilled to announce that our office will be relocating from Bethesda, MD, to two new locations in Rockville, MD, and Germantown, MD, starting in late October 2024. As we finalize the details, we will provide you with the definitive move date. Not only are we moving, but we are also expanding our practice

pap test.

What To Expect If You Have An Abnormal Pap Smear

The first thing you should know if you have an abnormal Pap smear is not to panic. There are many possible causes for an abnormal result, and most of them are not something to get concerned about immediately. If it does happen, here is what to expect if you have an abnormal Pap smear.