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When it comes to vaginal health, misinformation is everywhere—from outdated advice passed down through generations to misleading social media posts and product marketing. Unfortunately, these myths can lead to confusion, unnecessary worry, or even harmful hygiene habits. Understanding the truth about your body isn’t just empowering—it’s essential to your overall health and well-being. Below, we

Intrauterine devices, abbreviated as IUDs, have been growing more and more popular among American women over the last few years. Liletta is both highly effective and lasts for 3-5 years, making it an excellent option for those considering a long-lasting form of birth control! Of course, before you run in to your OBGYN’s office to

Hormones play a major role in everything from mood and energy to metabolism, sleep, and reproductive health. As you move through your 30s, 40s, and 50s, your body undergoes natural hormonal changes—and understanding what’s happening can help you feel more empowered and prepared.

When thinking about the main types of gynecologic cancers, the most important factor for women is to “know your normal.” Signs and symptoms can be different for each woman, so if you are aware of what is normal for you, it will be easier to spot any changes and catch problems early. With that thought

Winter brings colder temperatures, shorter days, and often, an increase in colds and flu. For those who are pregnant, protecting the immune system during these months is especially important.  Pregnancy naturally makes your immune system work harder, so taking extra steps to stay healthy can be beneficial for both you and your growing baby. In

Recovering from a C-section is a unique experience that requires extra care, and winter can present its own set of challenges. Cold weather, holiday gatherings, and limited sunlight can all impact your comfort and recovery process. Here’s a guide with practical winter-specific tips to help you stay comfortable, manage guests, and focus on healing.

As the cold days of winter approach, many women can’t remember why they dread that time of year so much. Then it all comes back to them. Winter is one of those seasons when their menstrual cycle goes haywire. Their irritability is off the charts, their menstrual pain seems to be worse than normal, and

Labor and delivery are profound, life-changing experiences. As with most areas, knowledge is power, and understanding what to expect can provide comfort and confidence for expectant parents.  Labor is generally divided into stages, each with distinct signs, durations, and expectations. Knowing these stages can help you prepare, make informed decisions, and effectively communicate with your

Pap smears, also known as Pap tests, help to identify suspicious cells in your cervix that could signal a precancerous condition.

Fooling Mother Nature is not easy, but we keep trying. It’s actually true that menstrual symptoms seem to get worse in the summer. We all love those carefree days, but if you have your period, it won’t be all fun in the sun. Let’s take a look at best managing menstrual symptoms in hot weather.