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pregnant woman outside.

Safe And Fun Summer Activities For Expecting Moms

Being pregnant in the summer is no walk in the park. Except a walk in a shady park might be nice. The heat and humidity of the summer months takes a toll on your energy and stamina, and that’s especially true when you are pregnant. However, don’t despair or give up! There are ways to

capital womens care logo

Exciting News: Our Office is Relocating and Expanding to Rockville and Germantown!

We are thrilled to announce that our office will be relocating from Bethesda, MD, to two new locations in Rockville, MD, and Germantown, MD, starting in late October 2024. As we finalize the details, we will provide you with the definitive move date. Not only are we moving, but we are also expanding our practice

pap test.

What To Expect If You Have An Abnormal Pap Smear

The first thing you should know if you have an abnormal Pap smear is not to panic. There are many possible causes for an abnormal result, and most of them are not something to get concerned about immediately. If it does happen, here is what to expect if you have an abnormal Pap smear.

postpartum woman holding her baby.

Postpartum Care: Tips for Physical and Emotional Recovery

It’s what you have been waiting for. Maybe it’s been years waiting for this wonderful moment to give birth to your child. You are exhilarated, emotional, happy, but also tired. You’ve been through a monumental physical exercise, so your body might be telling you to slow down. How can you do that? Let’s dive into

pregnant middle aged couple.

Your Guide to Pregnancy After 35

It’s no secret that many women are waiting longer to begin a family. They want to accomplish some personal goals like completing their graduate degrees or reaching professional milestones. They make the decision to put pregnancy on the back burner, but it doesn’t mean they aren’t serious about wanting a baby. They know it would

pap smear.

Things That Can Cause an Abnormal Pap Smear

Women routinely have Pap smears during their well-woman appointments typically every three years until they are age 65 and older. Once results have been reviewed, if there is anything out of the ordinary, Your gynecologist may call to inform you the test was abnormal and discuss next steps. No need to fret, let’s go through

pregnant woman driving.

Your Guide to Driving While Pregnant

There are endless jokes about women drivers, but feeling confident, comfortable and alert before getting behind the wheel is not a joke when you are driving during pregnancy. There are no laws or restrictions about driving while pregnant, however, it doesn’t hurt to review some safeguards. Here is your guide to driving while pregnant.

Should I See a Gynecologist for a UTI?

You know the feeling. It hurts to pee, it’s hard to pee, and putting it mildly, your urine itself smells pretty terrible. Between 50 and 60% of adult women have experienced a UTI in their lifetime, so it’s easy to recognize the early symptoms. Now what, should I see a gynecologist for a UTI?

When Should I Consider Permanent Birth Control?

Do you often worry about getting pregnant again? Are you giving thought to not having any more children? Many women have these same feelings, and don’t want to continue taking birth control medications. Let’s get some answers concerning when to consider permanent birth control.

older woman smiling.

What Does HRT Do for Menopause?

You won’t need anyone to tell you that you are in perimenopause or menopause. You will know! You will discover changes to your mood, your temperature, your ability to get a good night’s sleep, and even your skin. Oh yes, it will be quite obvious, but now what? You could turn to hormone replacement therapy,